Let's Get Serious - 82 days left

After such an easy week last week, it was a bit of a rude awakening jumping right into a 500 meter swim yesterday. But I was amazed at how effortless it seemed. It's a testament to the value of taking a rest from time to time in order to regroup and make further gains. I have a tendancy to want to push myself without taking some downtime, so I'm glad to have learned this lesson through my training.