Running

After some inspiration from a marathoner friend, I increased my Sunday morning runs from 6 km to 10 km a few weeks ago.  I was surprised how easy it was to just tack on the extra 4 km and while my legs were a bit sore the next couple of days, I'm pleased with the results.  Over the last 3 weeks I've been able to consistently shave 1 minute off my 10 km time which should put me in good shape for the Sporting Life 10 km run on Sunday May 2nd, not as fast as my personal best (PB) of 53 minutes, but under an hour and since that PB was about 15 years ago, not too shabby.